Category Archives: Personal Development

TED Talk – Dan Buettner – How to Live to Be 100+

10% of longevity is due to our genes and 90% to our lifestyle. When you think about it, what is a lifestyle but a series of habits? There are 4 “Blue Zone” areas in the world where people are more … Continue reading

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30 Habits to Consider

Here is a list of habits you could adopt for the Monthly Challenge. The aim is to adopt a habit for at least 30 days in a row. Feel free to change the time amounts in the ideas below. Nutrition, … Continue reading

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No More New Years Resolutions: Try Monthly Goals Instead

Did you make New Years Resolutions for 2011? If so, are you on track to achieve them? If you set resolutions and got off track or didn’t set resolutions, setting monthly goals may be for you.

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