“After is the key to creating a new daily habit.”
– BJ Fogg, PhD
Wondering how “after” is the key? Check out this short (2:14 min.) video, in which Dr Fogg shares how to create a daily habit.
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“For a habit to stay changed, people must believe change is possible.”
– Charles Duhigg in the The Power of Habit
Change is indeed possible if you know how. You can replace bad habits with better or so-called good habits. Charles Duhigg briefly explain the three elements of a habit and how habits can be changed in an interview with Fareed Zakaria on CNN. It’s 5:17 min. long.
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“Nature’s beauty is a gift that cultivates
appreciation and gratitude.”
– Louie Schwartz
Louie Schwartz at TEDx
Stunning time lapse photography accompanies his talk on gratitude interspersed with very wise insights from a child and an older man. It may just change how you look at things both internally and in the world. It’s just under 10 min. long but worth watching.
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