“What you get by achieving your goals
is not as important as
what you become by achieving your goals.”
– Zig Ziglar
“After is the key to creating a new daily habit.”
– BJ Fogg, PhD
Wondering how “after” is the key? Check out this short (2:14 min.) video, in which Dr Fogg shares how to create a daily habit.
Try it and let me know how it works for you.
“For a habit to stay changed, people must believe change is possible.”
– Charles Duhigg in the The Power of Habit
Change is indeed possible if you know how. You can replace bad habits with better or so-called good habits. Charles Duhigg briefly explain the three elements of a habit and how habits can be changed in an interview with Fareed Zakaria on CNN. It’s 5:17 min. long.
If you want to learn more, check out Charles’ book: The Power of Habit:
“Nature’s beauty is a gift that cultivates
appreciation and gratitude.”
– Louie Schwartz
Louie Schwartz at TEDx
Stunning time lapse photography accompanies his talk on gratitude interspersed with very wise insights from a child and an older man. It may just change how you look at things both internally and in the world. It’s just under 10 min. long but worth watching.
Would love to hear your comments below.