“For a habit to stay changed, people must believe change is possible.”
– Charles Duhigg in the The Power of Habit
Change is indeed possible if you know how. You can replace bad habits with better or so-called good habits. Charles Duhigg briefly explain the three elements of a habit and how habits can be changed in an interview with Fareed Zakaria on CNN. It’s 5:17 min. long.
If you want to learn more, check out Charles’ book: The Power of Habit