“For a habit to stay changed, people must believe change is possible.”
– Charles Duhigg in the The Power of Habit
Change is indeed possible if you know how. You can replace bad habits with better or so-called good habits. Charles Duhigg briefly explain the three elements of a habit and how habits can be changed in an interview with Fareed Zakaria on CNN. It’s 5:17 min. long.
Please accept YouTube cookies to play this video. By accepting you will be accessing content from YouTube, a service provided by an external third party.
If you accept this notice, your choice will be saved and the page will refresh.
If you want to learn more, check out Charles’ book: The Power of Habit