10% of longevity is due to our genes and 90% to our lifestyle. When you think about it, what is a lifestyle but a series of habits?
There are 4 “Blue Zone” areas in the world where people are more likely to live beyond 100 years of age and be vital and spry. Dan Buettner and his team sought to find out what lifestyle habits these people practiced.
Dan shares the 9 lifestyle habits they found and also dispels some common myths about lifestyle and aging along the way in this video from the TED conference.
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To find our more about the Blue Zones, here are two books written by Dan: