Daily QuotesReceive daily inspirational quotes by email. Just fill in the form below. Prefer a Weekly Digest?
Category Archives: Personal Development
10% of longevity is due to our genes and 90% to our lifestyle. When you think about it, what is a lifestyle but a series of habits? There are 4 “Blue Zone” areas in the world where people are more … Continue reading
Here is a list of habits you could adopt for the Monthly Challenge. The aim is to adopt a habit for at least 30 days in a row. Feel free to change the time amounts in the ideas below. Nutrition, … Continue reading
Did you make New Years Resolutions for 2011? If so, are you on track to achieve them? If you set resolutions and got off track or didn’t set resolutions, setting monthly goals may be for you.